Alan Cao — HYROX Results & Ranking

MaleFRAElite License

Movement

SINGLES RANKINGS

Points Rank

#66397.3 pts

Contributing RacesPointsSoF

105.02534.3

98.64532.1

98.09014.3

95.73935.3

Total Field Strength20016.0

SINGLES PERFORMANCE

PRO

REGIONAL

MAJOR

WORLDS AG

WORLD

HEAD-TO-HEAD

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DOUBLES RANKINGS

Partner:Quentin Garel

Points Rank

#13315.0 pts

Contributing RacesPointsSoF

Nice 2026

105.0461.9

Paris 2026

105.02075.9

Bologna 2026

105.0696.7

Total Field Strength3234.6

Partner:Marc Dean

Points Rank

#35304.8 pts

Contributing RacesPointsSoF

London 2025

105.01616.2

Phoenix 2026MAJOR

104.03400.5

Warsaw 2026MAJOR

95.84443.4

Total Field Strength9460.2

Partner:Thomas Fry

Points Rank

#96198.4 pts

Contributing RacesPointsSoF

Paris 2025

105.0404.3

Hamburg 2025MAJOR

93.42841.2

Total Field Strength3245.5

Partner:Tiago Lousa

Points Rank

#23099.5 pts

Contributing RacesPointsSoF

Lisbon 2026

99.5886.1

Total Field Strength886.1

PERSONAL BESTS

Solo55:46

HYROX London 2025Dec 4, 2025

Doubles w/ Marc Dean49:10

HYROX London 2025Dec 4, 2025

Doubles w/ Quentin Garel50:02

HYROX Nice 2026Feb 12, 2026

Doubles w/ Thomas Fry50:11

HYROX London 2025May 3, 2025

Doubles w/ Tiago Lousa51:03

HYROX Lisbon 2026May 1, 2026

Doubles w/ Quentin Nantois52:57

HYROX New York 2025May 30, 2025

Doubles w/ Kevin Forootan56:37

HYROX Turin 2024Feb 3, 2024

RACE HISTORY

Race

PointsTime

HYROX World Championships 2026SingleWORLDS AG

57:19

Jun 18, 2026#22

HYROX Lyon 2026Double

96.752:17

May 20, 2026#4

HYROX Lisbon 2026Double

99.551:03

May 1, 2026#3

HYROX Paris 2026Double

105.050:34

Apr 23, 2026#1

HYROX Warsaw 2026DoubleMAJOR

95.850:29

Apr 16, 2026#13

HYROX Bologna 2026Double

105.050:45

Apr 4, 2026#1

HYROX EMEA Championships 2026DoubleREGIONAL

94.750:21

Mar 21, 2026#11

HYROX EMEA Championships 2026SingleREGIONAL

56:21

Mar 21, 2026#14

HYROX Copenhagen 2026Single

95.757:57

Mar 13, 2026#7

HYROX Nice 2026Double

105.050:02

Feb 12, 2026#1

HYROX Phoenix 2026DoubleMAJOR

104.050:30

Jan 29, 2026#6

HYROX Phoenix 2026Single

57:40

Jan 29, 2026#9

HYROX Stockholm 2025Single

98.655:51

Dec 18, 2025#4

HYROX London 2025Double

105.049:10

Dec 4, 2025#1

HYROX London 2025Single

98.055:46

Dec 4, 2025#6

HYROX Madrid 2025Single

105.057:56

Nov 27, 2025#1

HYROX Dublin 2025Single

57:19

Nov 12, 2025#12

HYROX Paris 2025Double

105.052:39

Oct 22, 2025#1

HYROX Hamburg 2025DoubleMAJOR

93.452:46

Oct 2, 2025#11

HYROX Maastricht 2025Single

1:01:17

Sep 19, 2025#20

HYROX World Championships 2025DoubleWORLDS AG

99.650:35

Jun 12, 2025#3

HYROX World Championships 2025SingleWORLDS AG

59:46

Jun 12, 2025#21

HYROX World Championships 2025RelayWORLDS AG

53:50

Jun 12, 2025#13

HYROX New York 2025Double

100.052:57

May 30, 2025#2

HYROX New York 2025Relay

105.055:18

May 30, 2025#1

HYROX London 2025Double

99.750:11

May 3, 2025#4

HYROX Barcelona 2025Single

96.757:59

Apr 25, 2025#7

HYROX Barcelona 2025Relay

105.051:33

Apr 25, 2025#1

HYROX Paris 2025Double

99.150:55

Apr 18, 2025#4

HYROX Paris 2025Relay

105.052:10

Apr 18, 2025#1

HYROX Cologne 2025Single

94.757:45

Apr 10, 2025#5

HYROX Valencia 2025Single

96.61:00:43

Mar 8, 2025#3

HYROX Sankt Gallen 2025Single

100.059:57

Feb 8, 2025#2

HYROX Melbourne 2024Double

96.055:06

Dec 14, 2024#8

HYROX Marseille 2024Double

105.054:14

Dec 7, 2024#1

HYROX Paris 2024Double

105.054:32

Nov 9, 2024#1

HYROX Poznan 2024Single

97.858:51

Nov 2, 2024#3

HYROX Milan 2024Single

95.41:02:58

Oct 19, 2024#6

HYROX World Championships 2024DoubleWORLDS AG

55:51

Jun 7, 2024#19

HYROX World Championships 2024SingleWORLDS AG

98.71:00:00

Jun 7, 2024#3

HYROX Malaga 2024Single

105.01:00:18

Apr 13, 2024#1

HYROX Turin 2024Double

97.256:37

Feb 3, 2024#3

HYROX Paris 2023Single

105.01:08:05

Nov 11, 2023#1